Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Yellow Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 22.3 times more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Yellow Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Selenium and 1.4 times more Water than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 4.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Sugars than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 5.1 times more Energy, 5 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in five ounces.