Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs White Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than White Beans.
- While 5 oz of Raw White Beans contain 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs White Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 8 times more Water than White Beans.
- While 5 oz of Raw White Beans contain 4.7 times more Calcium, 22.9 times more Copper, 17.1 times more Iron, 9.5 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus, 10 times more Potassium, 6.7 times more Selenium and 12.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Beans contain 11.9 times more Energy, 4 times more Omega 3, 11.2 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Beans provide inadequate amounts of Omega 6 in five ounces.