Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS White Beans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
White Beans
90g
Raw White Beans have 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or White Beans?
Boiled Spears Frozen Broccoli VS White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or White Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs White Beans:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C, 74.8 times more Vitamin E and 187.1 times more Vitamin K than White Beans.
Both Boiled Spears Frozen Broccoli and White Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs White Beans:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium, 17.8 times more Sodium and 95.3 times more Water than White Beans.
While 300 kcal of Raw White Beans contain 1.9 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Beans contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 8.3 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than White Beans.
Both Boiled Spears Frozen Broccoli and White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Beans provide inadequate amounts of Omega 6 in 300 calories.