Comparing Nutrients in 300 calories Yellow BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Yellow Beans
87g
Canned Tomatoes with Green Chilies
2000g
Yellow Beans have 23 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Canned Tomatoes with Green Chilies?
Yellow Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yellow Beans vs Canned Tomatoes with Green Chilies:
300 calories of Yellow Beans have 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
Both Yellow Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Canned Tomatoes with Green Chilies:
300 calories of Yellow Beans have 1.5 times more Phosphorus and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 3.2 times more Copper, 2.4 times more Manganese, 2.4 times more Potassium, 768.6 times more Sodium and 195.3 times more Water than Raw Yellow Beans.
Both Yellow Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 22.2 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Yellow Beans.
Both Yellow Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.