Comparing Nutrients in 300 calories Boiled Beet Greens with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Beet Greens with Salt
1111g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is low in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beet Greens with Salt or Oranges with Peel ?
Boiled Beet Greens With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Beet Greens with Salt vs Oranges with Peel :
300 calories of Boiled Beet Greens with Salt have 68.7 times more Vitamin A, 2.7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oranges with Peel .
Both Boiled Beet Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Beet Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens with Salt vs Oranges with Peel :
300 calories of Boiled Beet Greens with Salt have 3.8 times more Calcium, 10.3 times more Copper, 5.5 times more Iron, 11.3 times more Magnesium, 4.3 times more Phosphorus, 10.8 times more Potassium, 3 times more Selenium, 556.5 times more Sodium, 10.6 times more Zinc and 2.5 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beet Greens with Salt have 1.5 times more Fiber and 4.6 times more Protein than Oranges with Peel .
Both Boiled Beet Greens with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Beet Greens with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.