Nutrient Comparison: Boiled Beet Greens with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens with Salt vs Oranges with Peel :
- 5 ounces of Boiled Beet Greens with Salt have 29.5 times more Vitamin A, 5.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Beet Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens with Salt vs Oranges with Peel :
- 5 ounces of Boiled Beet Greens with Salt have 1.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium, 238.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- Both Boiled Beet Greens with Salt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Beet Greens with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens with Salt have 2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Beet Greens with Salt.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.