Comparing Nutrients in 300 calories Canned BeetsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Canned Beets
968g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 4.7 times more energy per unit of mass than Canned Beets, Solids, which is average in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets or Frozen Orange Juice Concentrate with Calcium?
Canned Beets VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Canned Beets vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Canned Beets have 1.8 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.4 times more Vitamin C and 4.2 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin E
Both Canned Beets, Solids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Canned Beets have 4.7 times more Copper, 6.3 times more Fluoride, 26.2 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 5.9 times more Selenium, 131.4 times more Sodium, 6.2 times more Zinc and 7.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.1 times more Calcium and 3.9 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets have 8.5 times more Fiber and 1.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Canned Beets and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Canned Beets, Solids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.