Nutrient Comparison: Canned Beets VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 27.5 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 35.3 times more Vitamin C and 20 times more Vitamin E than Canned Beets, Solids.
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets, Solids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Canned Beets have 5.5 times more Iron, 2.5 times more Manganese, 27.7 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 38.5 times more Calcium, 2.1 times more Magnesium, 18.4 times more Phosphorus and 4.3 times more Potassium than Canned Beets, Solids.
- Both Canned Beets and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium
- Both Canned Beets, Solids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Energy, 4.7 times more Carbohydrate, 5.4 times more Sugars and 2.6 times more Protein than Canned Beets, Solids.
- 100 grams of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Beets, Solids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.