Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Beets with Liquids
1071g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Canned Beets Solids and Liquids, which is average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Canned Red Kidney Beans with Liquids?
Canned Beets With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Beets with Liquids have 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1 and 14.2 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Beets with Liquids have 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Phosphorus and 4.2 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate and 8.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Omega 3 and 2.3 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.