Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Beets with Liquids
1071g
Dried Acorns
59g
Dried Acorns have 18.2 times more energy per unit of mass than Canned Beets Solids and Liquids, which is very high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Dried Acorns?
Canned Beets With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Dried Acorns:
300 calories of Canned Beets with Liquids have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Beets with Liquids and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Dried Acorns:
300 calories of Canned Beets with Liquids have 4.4 times more Calcium, 2.2 times more Copper, 11 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, more Sodium, 6.2 times more Zinc and 329.2 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.7 times more Fat, 20.4 times more Saturated Fat and 14.5 times more Omega 6 than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6