Nutrient Comparison: Canned Beets with Liquids VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Dried Acorns:
- 14 ounces of Canned Beets with Liquids have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 14.9 times more Vitamin B1, 4.1 times more Vitamin B2, 15.9 times more Vitamin B3, 6.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Dried Acorns:
- 14 ounces of Canned Beets with Liquids have 18.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Calcium, 8.4 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 5.7 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 18.2 times more Energy, 448.7 times more Fat, 371.3 times more Saturated Fat, 263.1 times more Omega 6, 8.2 times more Carbohydrate and 10.1 times more Protein than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 6 and Protein