Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Beets with Liquids
1071g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.7 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Chilled Orange Juice with Calcium?
Canned Beets With Liquids VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Chilled Orange Juice with Calcium:
300 calories of Canned Beets with Liquids have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B1, 7.1 times more Vitamin C and 4 times more Vitamin E than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Chilled Orange Juice with Calcium:
300 calories of Canned Beets with Liquids have 3.9 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 17.6 times more Manganese, 1.3 times more Potassium, 8.4 times more Selenium, 17.6 times more Sodium, 5.5 times more Zinc and 1.8 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium and 1.8 times more Phosphorus than Canned Beets Solids and Liquids.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 6.7 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
Both Canned Beets with Liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.