Nutrient Comparison: Canned Beets with Liquids VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Beets with Liquids has 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin B1
- Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Beets with Liquids has 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 10.8 times more Calcium, 2.9 times more Phosphorus and 1.3 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets with Liquids has 4 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Beets Solids and Liquids.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.