Comparing Nutrients in 300 calories Canned Beets with Liquids and SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Beets with Liquids and Salt
1000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is average in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Canned Red Kidney Beans with Liquids?
Canned Beets With Liquids And Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Beets with Liquids and Salt have 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1 and 7.6 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Beets with Liquids and Salt have 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Potassium, 1.5 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.6 times more Phosphorus and 4.1 times more Selenium than Canned Beets Solids and Liquids with Salt.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids and Salt have 1.3 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.4 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.