Comparing Nutrients in 300 calories Boiled BeetsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Beets
682g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Beets, which is average in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Canned Red Kidney Beans with Liquids?
Boiled Beets VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Beets vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Beets have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 11.1 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Beets have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Beets have 1.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 1.8 times more Sodium than Boiled and Drained Beets.
Both Boiled Beets and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.2 times more Carbohydrate and 7.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.