Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Beets with Liquids and Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Beets with Liquids and Salt
1000g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Canned Beets with Liquids and Salt. It has average energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Beets with Liquids and Salt?
Canned Red Kidney Beans With Liquids VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Beets with Liquids and Salt:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 7.6 times more Vitamin K than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Beets with Liquids and Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2.6 times more Phosphorus and 4.1 times more Selenium than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Potassium, 1.5 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.