Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Beets with Liquids and Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 20.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Beets with Liquids and Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 7.1 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beets with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Energy, 25.5 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 7.2 times more Protein than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.