Comparing Nutrients in 300 calories Boiled Beets with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Beets with Salt
682g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is average in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Boiled Red Kidney Beans?
Boiled Beets With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Beets with Salt have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 14.6 times more Vitamin K than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Beets with Salt have 1.6 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium, 411.3 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.3 times more Carbohydrate and 71.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.