Comparing Nutrients in 300 calories Boiled Beets with SaltVS Canned Beets with Liquids
Weight per 300 calories
Boiled Beets with Salt
682g
Canned Beets with Liquids
1071g
Boiled Beets with Salt have 1.6 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Canned Beets with Liquids?
Boiled Beets With Salt VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Canned Beets with Liquids:
300 calories of Boiled Beets with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Beets with Liquids provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Beets with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Canned Beets with Liquids:
300 calories of Boiled Beets with Salt have 1.5 times more Phosphorus, 1.4 times more Potassium and 8.6 times more Sodium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron and 1.7 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Beets with Liquids contain similar levels of Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.3 times more Protein than Canned Beets with Liquids.
Both Boiled Beets with Salt and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Beets with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.