Comparing Nutrients in 100 calories Boiled Beets with SaltVS Canned Beets with Liquids
Weight per 100 calories
Boiled Beets with Salt
227g
Canned Beets with Liquids
357g
Boiled Beets with Salt have 1.6 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Canned Beets with Liquids?
Boiled Beets With Salt VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Canned Beets with Liquids:
100 calories of Boiled Beets with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Beets with Liquids provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Beets with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Canned Beets with Liquids:
100 calories of Boiled Beets with Salt have 1.5 times more Phosphorus, 1.4 times more Potassium and 8.6 times more Sodium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron and 1.7 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Beets with Liquids contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 1.3 times more Protein than Canned Beets with Liquids.
Both Boiled Beets with Salt and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Beets with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.