Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Oil Roasted Almonds
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.3 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is very high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Oil Roasted Almonds?
Canned Pickled Beets With Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Oil Roasted Almonds:
300 calories of Canned Pickled Beets with Liquids have 5.6 times more Vitamin B5, 4 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 46.3 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Oil Roasted Almonds:
300 calories of Canned Pickled Beets with Liquids have 1.5 times more Potassium, 2.3 times more Selenium, 1391.4 times more Sodium and 273.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 2 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 8.6 times more Carbohydrate and 22.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 73.8 times more Fat, 34.7 times more Saturated Fat, 53.6 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Pickled Beets Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.