Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Fresh Orange juice
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Fresh Orange juice
667g
Canned Pickled Beets with Liquids have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Fresh Orange juice?
Canned Pickled Beets With Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7.2 times more Vitamin A, 13 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 31.4 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Pickled Beets Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Fresh Orange juice:
300 calories of Canned Pickled Beets with Liquids have 1.8 times more Copper, 1.4 times more Iron, 10.9 times more Manganese, 6.9 times more Selenium, 103.2 times more Sodium and 3.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 2.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Pickled Beets Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.