Nutrient Comparison: Canned Pickled Beets with Liquids VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pickled Beets with Liquids versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Fresh Orange juice:
- 100 grams of Canned Pickled Beets with Liquids have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 21.7 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Fresh Orange juice:
- 100 grams of Canned Pickled Beets with Liquids have 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 15.7 times more Manganese, 149 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Pickled Beets Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pickled Beets with Liquids have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Pickled Beets Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.