Comparing Nutrients in 300 calories Citrus Energy DrinkVS Broccoli Raab
Weight per 300 calories
Citrus Energy Drink
667g
Broccoli Raab
1364g
Citrus Energy Drink have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Broccoli Raab?
Citrus Energy Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 27.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 100.2 times more Potassium, more Selenium, 6.8 times more Sodium, more Zinc and 2.1 times more Water than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 1.9 times more Carbohydrate and 13.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.