Nutrient Comparison: Citrus Energy Drink VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Energy Drink versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Broccoli Raab:
- 100 grams of Citrus Energy Drink have 1.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Citrus Energy Drink vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 49 times more Potassium, 3.3 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Citrus Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Citrus Energy Drink have 4 times more Carbohydrate and 27.4 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.