Comparing Nutrients in 300 calories Citrus Energy DrinkVS Oil Roasted Almonds
Weight per 300 calories
Citrus Energy Drink
667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 13.5 times more energy per unit of mass than Citrus Energy Drink, which is very high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Oil Roasted Almonds?
Citrus Energy Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Oil Roasted Almonds:
300 calories of Citrus Energy Drink have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Oil Roasted Almonds:
300 calories of Citrus Energy Drink have 426.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 13 times more Potassium and more Zinc than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Citrus Energy Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 8.6 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.