Citrus Energy Drink VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Valencia Oranges?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Valencia Oranges:
- 300 kcal of Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Citrus Energy Drink.
- 300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Valencia Oranges:
- 300 kcal of Raw Valencia Oranges contain 4.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 41.1 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Valencia Oranges contain similar levels of Water per 300 calories.
- 300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.