Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Citrus Energy Drink.
Both Citrus Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Valencia Oranges:
Raw Valencia Oranges contain 5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 44.8 times more Potassium than Citrus Energy Drink.
Both Citrus Energy Drink and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Citrus Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Citrus Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.