Nutrient Comparison: Citrus Energy Drink VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Energy Drink versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, more Copper, more Magnesium, more Phosphorus and 41.5 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Energy Drink have 1.2 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Citrus Energy Drink.
- Both Citrus Energy Drink and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Citrus Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.