Nutrient Comparison: Citrus Energy Drink VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Energy Drink versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Navel Oranges:
- 100 g of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Citrus Energy Drink vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 5.4 times more Calcium, more Copper, more Magnesium, more Phosphorus and 41.5 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Citrus Energy Drink have 1.2 times more Sugars than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fiber than Citrus Energy Drink.
- Both Citrus Energy Drink and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Citrus Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.