Nutrient Comparison: Navel Oranges VS Low Carb MONSTER Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Low Carb MONSTER Energy Drink:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 13.9 times more Vitamin B2, 19.6 times more Vitamin B3, 10.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Low Carb MONSTER Energy Drink:
- 100 grams of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 75 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Low Carb MONSTER Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 9.1 times more Carbohydrate, 6.2 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.