Comparing Nutrients in 300 calories Citrus Energy DrinkVS Tomato Paste
Weight per 300 calories
Citrus Energy Drink
667g
Tomato Paste
366g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Citrus Energy Drink, which is average in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Tomato Paste?
Citrus Energy Drink VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Tomato Paste?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Tomato Paste:
300 calories of Citrus Energy Drink have 2.1 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Tomato Paste:
300 calories of Citrus Energy Drink have 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 139.1 times more Potassium, more Selenium, 3.2 times more Sodium and more Zinc than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.