Nutrient Comparison: Citrus Energy Drink VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Energy Drink versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- Both Citrus Energy Drink and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Citrus Energy Drink vs Tomato Paste:
- 100 grams of Citrus Energy Drink have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 253.5 times more Potassium, more Selenium, 5.9 times more Sodium and more Zinc than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Citrus Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.