Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Red Kidney Beans
Weight per 300 calories
Fortified Acai Berry Drink
484g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than Fortified Acai Berry Drink, which is high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Red Kidney Beans?
Fortified Acai Berry Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Red Kidney Beans:
300 calories of Fortified Acai Berry Drink have more Vitamin A, 23.3 times more Vitamin B3, 23.2 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin B12, 50.9 times more Vitamin C, 287.6 times more Vitamin E and 16.2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1 and 18.1 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
Both Fortified Acai Berry Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Red Kidney Beans:
300 calories of Fortified Acai Berry Drink have 1.2 times more Calcium, 8.1 times more Manganese and 39.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Fortified Acai Berry Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 28.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.3 times more Fiber and 5 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.