Ready-to-drink Chocolate Almond Milk has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Frozen Broccoli Spears?
Ready-to-drink Chocolate Almond Milk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Frozen Broccoli Spears:
300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 5.6 times more Vitamin B1, 7.7 times more Vitamin B3, 11.9 times more Vitamin B5, 50.3 times more Vitamin B6, 162.1 times more Vitamin B9, 26.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Frozen Broccoli Spears:
300 calories of Ready-to-drink Chocolate Almond Milk have 2.7 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus, 5.7 times more Potassium, 16.4 times more Selenium and 1.8 times more Water than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have 2.1 times more Fat, 3.3 times more Omega 6 and 3.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 12.9 times more Fiber and 8.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6