Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Ready-to-drink Chocolate Almond Milk
600g
Canned Carrots with Liquids and Salt
1304g
Ready-to-drink Chocolate Almond Milk has 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Canned Carrots with Liquids and Salt?
Ready-to-drink Chocolate Almond Milk VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:
300 calories of Ready-to-drink Chocolate Almond Milk have 3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 21.2 times more Vitamin A, 1.9 times more Vitamin B1, 8.9 times more Vitamin B3, 8.6 times more Vitamin B5, 40.6 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:
300 calories of Ready-to-drink Chocolate Almond Milk have 2.8 times more Calcium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 11.8 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 7.3 times more Sodium and 2.3 times more Water than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have 4.1 times more Fat, 1.7 times more Omega 6 and 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 9.8 times more Fiber and 2 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6