Comparing Nutrients in 5 ounces Ready-to-drink Chocolate Almond Milk VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	2.44% 71kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	1.83% 1.77g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	17% 12.4g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	9.92% 89.3μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.91% 0.15mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	74% 1.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.93% 6.24mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.92% 59.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	26.6% 266mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	2.45% 98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	6.7% 101mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:

• 5 ounces of Ready-to-drink Chocolate Almond Milk have 6.6 times more Vitamin B2, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 9.7 times more Vitamin A, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in five ounces.

Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:

• 5 ounces of Ready-to-drink Chocolate Almond Milk have 6.1 times more Calcium, 1.3 times more Magnesium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 5.4 times more Manganese, 2.3 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ready-to-drink Chocolate Almond Milk have 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.