Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Salt:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 5.9 times more Vitamin B2, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.9 times more Vitamin A, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Salt:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 7.5 times more Calcium, 1.5 times more Magnesium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 5.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Ready-to-drink Chocolate Almond Milk as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 1.7 times more Carbohydrate and 3.5 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Ready-to-drink Chocolate Almond Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.