Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Canned Carrots with Salt
Weight per 500 calories
Ready-to-drink Chocolate Almond Milk
1000g
Canned Carrots with Salt
2000g
Ready-to-drink Chocolate Almond Milk has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Canned Carrots with Salt?
Ready-to-drink Chocolate Almond Milk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Salt:
500 calories of Ready-to-drink Chocolate Almond Milk have 3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 17.7 times more Vitamin A, 1.6 times more Vitamin B1, 10.7 times more Vitamin B3, 7.7 times more Vitamin B5, 37.3 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Salt:
500 calories of Ready-to-drink Chocolate Almond Milk have 3.8 times more Calcium and 1.2 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 2.1 times more Water than Ready-to-drink Chocolate Almond Milk.
500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Chocolate Almond Milk have 3.3 times more Fat, 1.3 times more Omega 6 and 1.8 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 7.5 times more Fiber and 2 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6