Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Fortified Acai Berry Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A and 2 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.5 times more Vitamin B3, 24 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B12, 21.1 times more Vitamin C, 15.2 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Fortified Acai Berry Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 18.5 times more Sodium and 2.6 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 3.7 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 2.7 times more Energy, 2.4 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.