Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Fortified Acai Berry Drink

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Fortified Acai Berry Drink: 807g

Fortified Acai Berry Drink has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	79.6% 103g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 6.45g	g per day for Men 19-50 years
Fiber	103% 39g	25.5% 9.68g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	67.4% 674mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	18.5% 685g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fortified Acai Berry Drink:

• 500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.6 times more Vitamin K than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 8 times more Vitamin B3, 8.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C and 5.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Canned Carrots Solids and Liquids with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fortified Acai Berry Drink:

• 500 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, more Selenium, 49.8 times more Sodium, 7.1 times more Zinc and 3 times more Water than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 1.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 4 times more Fiber and 1.9 times more Protein than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 500 calories.