Comparing Nutrients in 300 calories Shelf Stable Unsweetened Almond MilkVS Royal Red Kidney Beans
Weight per 300 calories
Shelf Stable Unsweetened Almond Milk
2000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Royal Red Kidney Beans?
Shelf Stable Unsweetened Almond Milk VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Royal Red Kidney Beans:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6 and 17.9 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Royal Red Kidney Beans:
300 calories of Shelf Stable Unsweetened Almond Milk have 30.8 times more Calcium, 121.5 times more Sodium and 177.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 46.8 times more Fat and 57 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 2 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6