Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Royal Red Kidney Beans
Weight per 500 calories
Shelf Stable Unsweetened Almond Milk
3333g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Royal Red Kidney Beans?
Shelf Stable Unsweetened Almond Milk VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Royal Red Kidney Beans:
500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6 and 17.9 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Royal Red Kidney Beans:
500 calories of Shelf Stable Unsweetened Almond Milk have 30.8 times more Calcium, 121.5 times more Sodium and 177.9 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 46.8 times more Fat and 57 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 2 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6