Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Brazilnuts
Weight per 300 calories
Aloe Vera Drink with Vitamin C
2000g
Brazilnuts
45.5g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is very high in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Brazilnuts?
Aloe Vera Drink With Vitamin C VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Brazilnuts?
Lets compare vitamin content per 300 calories of Aloe Vera Drink with Vitamin C vs Brazilnuts:
300 calories of Aloe Vera Drink with Vitamin C have 238.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Aloe Vera Drink with Vitamin C vs Brazilnuts:
300 calories of Aloe Vera Drink with Vitamin C have 2.2 times more Calcium, 2.7 times more Iron, 117.2 times more Sodium and 1236.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Aloe Vera Drink with Vitamin C have 14 times more Carbohydrate and 70.7 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.