Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Aloe Vera Drink with Vitamin C versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Aloe Vera Drink with Vitamin C vs Brazilnuts:
- 5 ounces of Aloe Vera Drink with Vitamin C have 5.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Aloe Vera Drink with Vitamin C vs Brazilnuts:
- 5 ounces of Aloe Vera Drink with Vitamin C have 28.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20 times more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Aloe Vera Drink with Vitamin C have 1.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 43.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein