Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Oranges with Peel
Weight per 300 calories
Aloe Vera Drink with Vitamin C
2000g
Oranges with Peel
476g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is low in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Oranges with Peel ?
Aloe Vera Drink With Vitamin C VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Aloe Vera Drink with Vitamin C vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Aloe Vera Drink with Vitamin C vs Oranges with Peel :
300 calories of Aloe Vera Drink with Vitamin C have 16.8 times more Sodium and 4.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.