Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Aloe Vera Drink with Vitamin C versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Aloe Vera Drink with Vitamin C vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 18.7 times more Vitamin C than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Aloe Vera Drink with Vitamin C vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.