Comparing Nutrients in 300 calories AMBER Hard CiderVS Cooked Frozen Carrots
Weight per 300 calories
AMBER Hard Cider
536g
Cooked Frozen Carrots
811g
AMBER Hard Cider has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Cooked Frozen Carrots?
AMBER Hard Cider VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1280.4 times more Vitamin A, 5 times more Vitamin B1, 4.3 times more Vitamin B2, 14 times more Vitamin B3, 8.8 times more Vitamin B5, 6.1 times more Vitamin B6, 16.6 times more Vitamin B9, 1.5 times more Vitamin C, 17 times more Vitamin E and 18.7 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 13.2 times more Calcium, 6.9 times more Copper, 13.4 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 7.8 times more Phosphorus, 5.4 times more Potassium, more Selenium, 22.3 times more Sodium, 26.5 times more Zinc and 1.5 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein