Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is very low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Cooked Chopped Frozen Broccoli?
Fortified With Vitamin C Light Apple Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Cooked Chopped Frozen Broccoli:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.5 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 5.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.2 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.