Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Navel Oranges
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Navel Oranges
612g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Navel Oranges?
Fortified With Vitamin C Light Apple Juice Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Navel Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Navel Oranges:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 3.4 times more Iron, 29 times more Sodium and 2.5 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.4 times more Calcium, 1.8 times more Copper and 1.5 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.